Come retreat on the Sacred Koya San Mountain.

Arrival time: Nov. 3rd between 11 am and 1 pm.
Opening Circle: from 1 pm
Closing Circle: Nov 5th, 3 pm.
Retreat Cost: 54 000 yen
Contact for more information and reservation:
nicole@healinghatha.com

Retreat Includes.
-Welcome Pack
-Accommodation and delicious Shojin Ryori (Vegetarian) Meals
-4-5 Yoga/Movement Class
-Introduction to Philosophy
-Self Care and Awareness practices
-Meditation Instruction
-Meditation Practice Classes
-Relaxing Yoga Nidra / Restorative Yoga
-Opportunity to take part in traditional temple prayer services
-Opportunity to connect and share with others

Practices for Health and Healing ……

Looking at the Ancient healing arts of Yoga, Ayurveda and Meditation, we will learn and experience wisdom practices for the Autumn & Winter Season.

This retreat will also include some more explorations in meditative dance, mudra and mantra, diving deeper into the beauty and depth of the heart.

Come, Relax, Rejuvenate and be inspired at a beautiful Kyoto Temple, overlooking an exquisite Japanese Garden as you practice.

The retreat will be in English and Japanese, and
also includes a welcome pack, and a delicious vegetarian (shojin ryori) temple lunch.

Beginners and people of any age, background, or yoga & meditation experience are welcome. Available space is limited so please reserve as soon as possible

Contact: nicole@healinghatha.com
Cost: 10 000 yen

Discounts available :–
Student Cost – 9500 yen
If you introduce and bring a friend – 9500 yen

TOKYO, JAPAN
Sunday, October 21st
10 am – 4 pm

Contact Nicole for reservation and more information: mindfulnessinmovement@gmail.com

Look Forward to dancing with you mindfully very soon

2018 SUMMER Yoga, Ayurveda, and Meditation Retreat
with Nicole Porter Sunday August 5th, 10 am – 6 pm

Practices for health and healing…
Looking at the Ancient healing arts of Yoga, Ayurveda and Meditation, we will learn and experience wisdom practices for the Spring Season.

This retreat will also include some more explorations in meditative dance, mudra and mantra.

Come, Relax, Rejuvenate and be inspired at a beautiful KyotoTemple, overlooking an exquisite Japanese Garden as you practice.

Cost: 9500 yen
Contact: nicole@healinghatha.com
In English with Japanese translation.
Also includes a delicious vegetarian (shojin ryori) temple lunch.
People of any age, background, yoga & meditation experience welcome.
Available space is limited to please reserve as soon as possible

Discounts available :–
Student Cost – 9000 yen
If you have been to 8 or more of Nicole’s Seasonal Retreats – 9000 yen
If you introduce and bring a friend – 9000 yen

Celebrating Our first Open Floor International Mindfulness in Movement Workshop in Japan.
We are looking forward to many more !
The next one will be in October.
We are looking forward to moving mindfully with you all again then! <3

Practices for health and healing…
Looking at the Ancient healing arts of Yoga, Ayurveda and Meditation, we will learn and experience wisdom practices for the Spring Season.

This retreat will also include some more explorations in meditative dance, mudra and mantra.

Come, Relax, Rejuvenate and be inspired at a beautiful KyotoTemple, overlooking an exquisite Japanese Garden as you practice.

Cost: 9500 yen
Contact: nicole@healinghatha.com
In English with Japanese translation.
Also includes a delicious vegetarian (shojin ryori) temple lunch.
People of any age, background, yoga & meditation experience welcome.
Available space is limited to please reserve as soon as possible

Discounts available :–
Student Cost – 9000 yen
If you have been to 8 or more of Nicole’s Seasonal Retreats – 9000 yen
If you introduce and bring a friend – 9000 yen

Practices for Health and Healing ……

Looking at the Ancient healing arts of Yoga, Ayurveda and Meditation, we will learn and experience wisdom practices for the Autumn & Winter Season.

This retreat will also include some more explorations in meditative dance, mudra and mantra, diving deeper into the beauty and depth of the heart.

Come, Relax, Rejuvenate and be inspired at a beautiful Kyoto Temple, overlooking an exquisite Japanese Garden as you practice.

The retreat will be in English and Japanese, and
also includes a welcome pack, and a delicious vegetarian (shojin ryori) temple lunch.

Beginners and people of any age, background, or yoga & meditation experience are welcome. Available space is limited so please reserve as soon as possible

Contact: nicole@healinghatha.com
Cost: 9500 yen

Discounts available :–
Student Cost – 9000 yen
If you introduce and bring a friend – 9000 yen

Practices for health and healing…
Looking at the Ancient healing arts of Yoga, Ayurveda and Meditation, we will learn and experience wisdom practices for the Spring Season.

This retreat will also include some more explorations in meditative dance, mudra and mantra.

Come, Relax, Rejuvenate and be inspired at a beautiful KyotoTemple, overlooking an exquisite Japanese Garden as you practice.

Cost: 9500 yen
Contact: nicole@healinghatha.com
In English with Japanese translation.
Also includes a delicious vegetarian (shojin ryori) temple lunch.
People of any age, background, yoga & meditation experience welcome.
Available space is limited to please reserve as soon as possible

Discounts available :–
Student Cost – 9000 yen
If you have been to 8 or more of Nicole’s Seasonal Retreats – 9000 yen
If you introduce and bring a friend – 9000 yen

Practices for health and healing…
Looking at the Ancient healing arts of Yoga, Ayurveda and Meditation, we will learn and experience wisdom practices for the Spring Season.

This retreat will also include some more explorations in meditative dance, mudra and mantra.

Come, Relax, Rejuvenate and be inspired at a beautiful KyotoTemple, overlooking an exquisite Japanese Garden as you practice.

Cost: 9500 yen
Contact: nicole@healinghatha.com
In English with Japanese translation.
Also includes a delicious vegetarian (shojin ryori) temple lunch.
People of any age, background, yoga & meditation experience welcome.
Available space is limited to please reserve as soon as possible

Discounts available :–
Student Cost – 9000 yen
If you have been to 8 or more of Nicole’s Seasonal Retreats – 9000 yen
If you introduce and bring a friend – 9000 yen

Dive Deeper into your yoga and meditation practices and retreat for 2 days to a beautiful Zen Temple in Kyoto. Learn more about the deeper aspects of yoga, and the practice and importance of meditation and mindfulness practice.

The Retreat will include twice daily yoga/movement practice, and in depth philosophy, meditation & mindfulness classes and practice. There will also be a kirtan mantra practice and an embodied meditative dance class. The retreat includes delicious vegetarian shojin ryori meals, and the opportunity to participate in a temple morning ceremony with the temple abbot.

Nicole has been a meditation and yoga practitioner for over 16 years, and has also received extensive training in both of these areas. Her greatest passion is to introduce students to the ‘true heart’ of yoga through its deeper aspects of philosophy and meditation. And to explore the deeper aspects of the heart through joyous movement in the body, community and discussion, and quiet sitting contemplative practices.

This is a wonderful and precious opportunity to get away from everything, have some quiet reflective time for yourself, and deepen your practice with a supportive community, in a setting where others have been practicing for thousands of years. All levels of experience are welcome! Hope you can join us!

Retreat Cost: 38 000 Yen
Early Bird Discount Cost: 34 000 Yen (Before January 10th)

Retreat will be in English with Japanese Translation and includes all accommodation, a welcome pack, 6-7 hours daily yoga, philosophy and meditation instruction, daily brunch and dinner, and a special Zen ceremony practice with the Temple Abbot.

For more information and registration, please contact Nicole directly here or at nicole@healinghatha.com
For more information about Nicole please see her website www.healinghatha.com.