Any change into a new state of being
is the result of the fullness of Nature
unfolding inherent potential.
- The Yoga Sutras of Patanjali
Come and join me for some Healing Hatha yoga classes. I teach a meditative, creative fluid form of yoga inspired by the breath, grounded in alignment and integral supportive movement patterns. I seek to connect the practitioner to their own innate knowledge of heart, mind, and body, and create an environment that is nurturing, uplifting and inspiring.
Studying and practicing in the Krishnamarichariya lineages in my early days (Iyengar and Ashtanga) I later completed my Shivananda training in an Ashram in India. I have also completed my Advanced Yoga Teacher Training with Donna Farhi. This Body Mind Centering approach had a profound impact on my yoga practice and teaching style. I am currently continuing my BMC studies and have completed my Advanced Professional Yoga Therapy Certification with Integrated Yoga Therapy. I am a certified Yoga Therapist with the IAYT, the International Association of Yoga Therapists and a certified conscious dance and movement teacher with the ICMTA, the International Conscious Movement Association.
I teach regular group classes, and also give private classes and yoga therapy consultations with individuals and/or groups. I also lead yoga therapy programs focusing on one particular area for eg. women’s health, stress and anxiety, depression, autoimmune diseases and cancer. Please contact me directly for reservations & inquiries regarding yoga or yoga therapy, private or public classes.