Women’s Yoga Therapy Course
Yoga, Women’s Bodies and Women’s Wisdom
In this course you will acquire practical knowledge, yogic skills and tools for your growth, health and harmony as a woman. Although not limited to, this course has a particular focus on women’s menstrual health. It is helpful for any student, teacher, or teacher-in-training that would like to learn more about the role and tools of yoga specifically for women.
This course is designed as a whole, one class a week over 8 weeks. Each class will be 2 hours and will have a different theme, supported by the information and yoga practice that follows.
Week 1 Women and Yoga
Introducing Women, Yoga & Yoga Therapy.
Week 2 The Breath of Shakti
Women’s bodies breathing, how the breath affects our bodies and mind.
Week 3 Nature’s Rhythms
Honoring nature’s rhythms – inner and outer.
Week 4 Hormone Harmony
How your hormones affect your body’s balance and harmony.
Week 5 Feminine Flows
How prana flows through the body and how this influences our natural cycles as women.
Week 6 Moon Cycles
Women’s menstrual cycles in depth, and different practices to help keep our cycles healthy, regular and free of pain and discomfort.
Week 7 Rest and Relaxation
Introducing rest & relaxation techniques, meditative and yoga nidra practices for women, and their importance.
Week 8 Women’s Wisdom
Learning to explore and honour the innate wisdom of the Divine Feminine within.