Yoga Meditation and Mindfulness Retreat

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Yoga, Meditation & Mindfulness Retreat with Nicole Porter
November 28 & 29, 2015
Dive Deeper into your yoga and meditation practices and retreat for 2 days to a beautiful Zen Temple in Kyoto. Learn more about the deeper aspects of yoga, and the importance of mindfulness and meditation practice.

Retreat will include twice daily yoga, and in depth philosophy, meditation & mindfulness classes and practice. There will be Ayurveda (Indian Natural Medicine) sessions, health and healing tips for the season. (Kirtan and dance meditation classes can be available on request). The retreat will also include delicious vegetarian temple food, and the opportunity to participate in a temple morning ceremony with the temple abbot.

Nicole has been a meditation and yoga practitioner for over 15 years. Her meditation and mindfulness experience is extensive, as she has been studying very closely with her main teachers, and others for over 13 years. This study involves close contact with the teacher on a regular basis, service work (karma yoga), personal and philosophical instruction from the teacher, and extensive retreat work. As well as her yoga practice and study, she has a daily hourly meditation practice and has participated in 2 week to 1 month long silent retreats once or twice a year for the last 13 years. Her greatest passion is to introduce students to the ‘true heart’ of yoga through its deeper aspects of meditation and mindfulness practice.

This is a wonderful and precious opportunity to get away from everything, have some quiet reflective time for yourself, and deepen your practice with a supportive community, in a setting where others have been practicing for thousands of years. Hope you can join us!
Retreat Cost: 38 000 Yen
Student Cost: 34 000 Yen
Early Bird Discount Cost: 33 000 Yen (Before October 24th)

Retreat will be in English with Japanese Translation and includes all accommodation, a welcome pack, 6-7 hours daily yoga and meditation instruction, daily brunch and dinner, and a special Zen ceremony practice with the Temple Abbot.